stress | mental health

Why You Need ‘Say No’ Days

article by ‘Staff’ (no author cited) reposted from Lifehacker.co.uk We’re all familiar with the concept of a “no-spend day,” right? For 24 hours, you commit to not spending any money. No impulse buys, no takeout, no purchases whatsoever. In fact,

Why You Need ‘Say No’ Days

article by ‘Staff’ (no author cited) reposted from Lifehacker.co.uk We’re all familiar with the concept of a “no-spend day,” right? For 24 hours, you commit to not spending any money. No impulse buys, no takeout, no purchases whatsoever. In fact,

Find a Hobby That Gets You Off Your Smartphone

article by “Staff” (no author cited) reposted from Lifehacker.co.uk Every day, I try to do at least one activity that is both engaging and smartphone-free—and if it’s social, that’s a bonus. Sometimes it’s a group exercise class. Sometimes it’s choir

Find a Hobby That Gets You Off Your Smartphone

article by “Staff” (no author cited) reposted from Lifehacker.co.uk Every day, I try to do at least one activity that is both engaging and smartphone-free—and if it’s social, that’s a bonus. Sometimes it’s a group exercise class. Sometimes it’s choir

To Feel Better About Yourself, Learn A Small New Skill

To Feel Better About Yourself, Learn A Small New Skill article by “Staff” (no author cited) reposted from Lifehacker.co.uk So much of self care is self-focused, whether it’s an indulgence like a nice bath or work like making yourself a

To Feel Better About Yourself, Learn A Small New Skill

To Feel Better About Yourself, Learn A Small New Skill article by “Staff” (no author cited) reposted from Lifehacker.co.uk So much of self care is self-focused, whether it’s an indulgence like a nice bath or work like making yourself a

Add Self Care to Your ‘To Do’ List

article by Staff (no credit given) reposted from Lifehacker.co.uk For the past couple of years, I’ve been using a bullet journal to track all kinds of things. Work assignments and appointments, my son’s football games and karate classes, my workouts,

Add Self Care to Your ‘To Do’ List

article by Staff (no credit given) reposted from Lifehacker.co.uk For the past couple of years, I’ve been using a bullet journal to track all kinds of things. Work assignments and appointments, my son’s football games and karate classes, my workouts,

Use Your Snooze Alarm to Practice Morning Mindfulness

article by “Staff” (no credit given) reposted from Lifehacker.co.uk The next time your morning alarm goes off, use your nine minutes of snooze time to stretch, check in with yourself, and reflect on what you hope to get out of

Use Your Snooze Alarm to Practice Morning Mindfulness

article by “Staff” (no credit given) reposted from Lifehacker.co.uk The next time your morning alarm goes off, use your nine minutes of snooze time to stretch, check in with yourself, and reflect on what you hope to get out of

This Is How To Win With Passive-Aggressive People: 5 Proven Secrets

by Eric Barker reposted and excerpted from Barking Up the Wrong Tree Passive-aggressive people. You know the type. They never say they won’t do something. They agree but then, aw shucks, “the dog ate their homework” – and, of course,

This Is How To Win With Passive-Aggressive People: 5 Proven Secrets

by Eric Barker reposted and excerpted from Barking Up the Wrong Tree Passive-aggressive people. You know the type. They never say they won’t do something. They agree but then, aw shucks, “the dog ate their homework” – and, of course,

Make Stress More Manageable by Thinking of It As ‘Competition’

article by ‘Staff’ (no author cited) reposted from Lifehacker.co.uk Stress is something we all have at some point, the difference is in how we deal with it. While it’s definitely easy to let stress slow us down or even cripple

Make Stress More Manageable by Thinking of It As ‘Competition’

article by ‘Staff’ (no author cited) reposted from Lifehacker.co.uk Stress is something we all have at some point, the difference is in how we deal with it. While it’s definitely easy to let stress slow us down or even cripple